Post Surgery B

by calmichaels

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Summary

  • event_availableOctober 28th, 2016
  • schedule1 h
  • equalizer30 sets, 334 reps
  • fitness_center

1. WU - Strider 5 minute

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

2. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

3. Barbell OH Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Deadlift

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Barbell Row

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Side Bend

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

7. Standing Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: