PreSurgery

by calmichaels

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Summary

  • event_availableAugust 31st, 2016
  • schedule36 minutes
  • equalizer17 sets, 127 reps
  • fitness_center

1. Push-Up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Strider rpm 140+

  • Set 1: 2 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 3 x 

Total: 

3. Decline Crunch

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: 

4. Body Weight

  • Set 1: 1 x 

Total: