Random

by calmichaels

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Summary

  • event_availableNovember 16th, 2015
  • schedule23 minutes
  • equalizer16 sets, 85 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. Rear Deltiod

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Pectoral Flies

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Abs random

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: