SAT - Cardio & Abs

by calmichaels

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Summary

  • event_availableNovember 5th, 2016
  • schedule51 minutes
  • equalizer34 sets, 354 reps
  • fitness_center

1. Ab - Abdominal

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. Abdominal Crunch MTS

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Standing Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 50 x 

Total: 

4. BFL Strider

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 9 x 
  • Set 7: 6 x 
  • Set 8: 7 x 
  • Set 9: 8 x 
  • Set 10: 9 x 
  • Set 11: 6 x 
  • Set 12: 7 x 
  • Set 13: 8 x 
  • Set 14: 9 x 
  • Set 15: 6 x 
  • Set 16: 7 x 
  • Set 17: 8 x 
  • Set 18: 9 x 
  • Set 19: 10 x 
  • Set 20: 5 x 

Total: 

5. Body Weight

  • Set 1: 1 x 

Total: