SAT - Cardio & Abs

by calmichaels

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Summary

  • event_availableJanuary 23rd, 2016
  • schedule1 h
  • equalizer46 sets, 352 reps
  • fitness_center

1. BFL Bike

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 9 x 
  • Set 7: 6 x 
  • Set 8: 7 x 
  • Set 9: 8 x 
  • Set 10: 9 x 
  • Set 11: 6 x 
  • Set 12: 7 x 
  • Set 13: 8 x 
  • Set 14: 9 x 
  • Set 15: 6 x 
  • Set 16: 7 x 
  • Set 17: 8 x 
  • Set 18: 9 x 
  • Set 19: 10 x 
  • Set 20: 5 x 

Total: 

2. Assisted Chin Up

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. HIP - Inner Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. HIP - Outer Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Half Big Arms

  • Set 1: 2 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 9 x 
  • Set 7: 7 x 
  • Set 8: 5 x 
  • Set 9: 3 x 
  • Set 10: 1 x 

Total: 

6. BFL Tricep Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

7. Dip Assisted

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: