Ship Lower

by calmichaels

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Summary

  • event_availableDecember 20th, 2016
  • schedule40 minutes
  • equalizer25 sets, 241 reps
  • fitness_center

1. Seated Leg Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. DB Lunge

  • Set 1: 12 x 

Total: 

3. Leg Extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

4. Leg Curl

  • Set 1: 12 x 

Total: 

5. Hip Adduction

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. Hip Abduction

  • Set 1: 12 x 

Total: 

7. Back Extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

8. Abdominal Crunch

  • Set 1: 12 x 

Total: 

9. Body Weight

  • Set 1: 1 x 

Total: