Ship Upper

by calmichaels

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Summary

  • event_availableDecember 18th, 2016
  • schedule25 minutes
  • equalizer24 sets, 236 reps
  • fitness_center

1. Chrest Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. Chest Pull

  • Set 1: 12 x 

Total: 

3. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

4. Chest Pull

  • Set 1: 12 x 

Total: 

5. Bicep curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. Tricep Extension

  • Set 1: 12 x 

Total: 

7. Back Extension

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

8. Abdominal Crunch

  • Set 1: 12 x 

Total: