SL5 - Alternate A

by calmichaels

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Summary

  • event_availableApril 2nd, 2016
  • schedule51 minutes
  • equalizer22 sets, 107 reps
  • fitness_center

1. WU - Bike 5 min

  • Set 1: 6 x 

Total: 

2. Barbell OH Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Dip Assisted

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Push-Up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Body Weight

  • Set 1: 1 x 

Total: