SL5 - Alternate B

by calmichaels

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Summary

  • event_availableMarch 13th, 2016
  • schedule41 minutes
  • equalizer15 sets, 60 reps
  • fitness_center

1. WU - Bike 5 min

  • Set 1: 6 x 

Total: 

2. Plank

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

3. Assisted Chin Up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Hanging Knee Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Body Weight

  • Set 1: 1 x 

Total: