Sun - chest 2.0

by calmichaels

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Summary

  • event_availableMay 1st, 2016
  • schedule59 minutes
  • equalizer36 sets, 323 reps
  • fitness_center

1. BFL Strider

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 9 x 
  • Set 7: 6 x 
  • Set 8: 7 x 
  • Set 9: 8 x 
  • Set 10: 9 x 
  • Set 11: 6 x 
  • Set 12: 7 x 
  • Set 13: 8 x 
  • Set 14: 9 x 
  • Set 15: 6 x 
  • Set 16: 7 x 
  • Set 17: 8 x 
  • Set 18: 9 x 
  • Set 19: 10 x 
  • Set 20: 5 x 

Total: 

2. DB Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. DB Incline Flies

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 18 x 
  • Set 4: 25 x 

Total: 

4. DB Side/Front Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. DB Lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Body Weight

  • Set 1: 1 x 

Total: