SUN - Legs

by calmichaels

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Summary

  • event_availableJanuary 17th, 2016
  • schedule1 h
  • equalizer28 sets, 255 reps
  • fitness_center

1. Strider

  • Set 1: 6 x 

Total: 

2. Air - Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Air - Seated Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Barbell Squat

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

6. Barbell Squat front

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Deadlift Romanian

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Dumbbell Lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: