SUN - Legs

by calmichaels

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Summary

  • event_availableJanuary 31st, 2016
  • schedule54 minutes
  • equalizer27 sets, 216 reps
  • fitness_center

1. Q - Hack Squat

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

2. HIP - Outer Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. HIP - Inner Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell Lunge

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. Bike

  • Set 1: 5 x 

Total: 

6. Half Big Arms

  • Set 1: 2 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 9 x 
  • Set 7: 7 x 
  • Set 8: 5 x 
  • Set 9: 3 x 
  • Set 10: 1 x 

Total: 

7. Incline Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Decline Bench Press

  • Set 1: 12 x 

Total: 

9. Squat

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: