SUN - Legs

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableOctober 11th, 2015
  • schedule53 minutes
  • equalizer24 sets, 384 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. Q - Hack Squat

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 20 x 

Total: 

3. Q - Angled Leg Press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. H - Seated Leg Curl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. C - Standing Calf Raise, one-leg

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 14 x 

Total: 

6. C - Seated Calf Extension, one-leg

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 20 x 

Total: 

7. HIP - Outer Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. HIP - Inner Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: