SUN - Legs

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableFebruary 14th, 2016
  • schedule54 minutes
  • equalizer22 sets, 260 reps
  • fitness_center

1. HIP - Outer Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. HIP - Inner Thigh

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

4. Barbell Squat

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Dumbbell Lunge

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Bike

  • Set 1: 6 x 

Total: 

7. Ab - Abdominal

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Ab - ROC Abs

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: