SUN - Legs

by calmichaels

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Summary

  • event_availableOctober 4th, 2015
  • schedule56 minutes
  • equalizer23 sets, 399 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 11 x 

Total: 

2. Q - Hack Squat

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 20 x 

Total: 

3. Q - Angled Leg Press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: 

4. H - Seated Leg Curl

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

5. C - Standing Calf Raise, one-leg

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. C - Seated Calf Extension, one-leg

  • Set 1: 27 x 
  • Set 2: 27 x 
  • Set 3: 27 x 

Total: 

7. HIP - Outer Thigh

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

8. HIP - Inner Thigh

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: