Sun - Top 5

by calmichaels

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Summary

  • event_availableJune 12th, 2016
  • schedule55 minutes
  • equalizer30 sets, 251 reps
  • fitness_center

1. WU - Strider 5 minute

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

2. DB Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. DB Side/Front Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. DB Lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Barbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Hanging Leg Raise Clocks

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: