Test Week - Arms

by calmichaels

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Summary

  • event_availableMay 29th, 2015
  • schedule41 minutes
  • equalizer18 sets, 217 reps
  • fitness_center

1. W/U - Preacher Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. SW - Standing Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

3. SW - Seated Hammer Curl

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 14 x 
  • Set 4: 15 x 

Total: 

4. SW - Tricep Rope Pulldown

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 12 x 

Total: 

5. SW - standing Cable Tricep Extension

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: