Test Week - Chest

by calmichaels

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Summary

  • event_availableMay 25th, 2015
  • schedule1 h
  • equalizer31 sets, 258 reps
  • fitness_center

1. C W/U - Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. C SW - Incline Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 10 x 
  • Set 10: 10 x 

Total: 

3. C SW - Chest Press

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 5 x 

Total: 

4. C SW - Decline Press

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: 

5. T - Rope Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

6. T - Seated Dip

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: