Test Week - Legs

by calmichaels

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Summary

  • event_availableMay 24th, 2015
  • schedule54 minutes
  • equalizer23 sets, 402 reps
  • fitness_center

1. L W/U - Hack Squats

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Q SW - Leg press

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 18 x 
  • Set 5: 18 x 
  • Set 6: 20 x 

Total: 

3. H SW - Leg Curls

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

4. Q SW - Leg Extension

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 19 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

5. C SW - Standing Calf Raise

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 18 x 
  • Set 4: 20 x 

Total: