Test Week - Shoulders

by calmichaels

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Summary

  • event_availableMay 28th, 2015
  • schedule47 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

1. W/U Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. SW - Shoulder Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 11 x 
  • Set 5: 11 x 
  • Set 6: 11 x 
  • Set 7: 12 x 
  • Set 8: 13 x 

Total: 

3. SW - Crossover Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

4. SW - Shoulder Shrug

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. SW - Dumbbell Lat Side Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 11 x 

Total: