Thur - Arms

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableNovember 3rd, 2016
  • schedule57 minutes
  • equalizer38 sets, 270 reps
  • fitness_center

1. Dumbbell Seated Alt Hammer Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Rope Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Tricep V Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Rope Tricep Extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Seated Cable Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Reverse Curl BB

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Decline Bench Press

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

8. Ab Crunch Board

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

9. Body Weight

  • Set 1: 1 x 

Total: