THURS - Shoulders

by calmichaels

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Summary

  • event_availableOctober 22nd, 2015
  • schedule1 h
  • equalizer22 sets, 203 reps
  • fitness_center

1. Stair Climber

  • Set 1: 5 x 

Total: 

2. AIR - Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. S - Shoulder Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

5. C - Standing Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Shoulder Shrug DB

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

7. Standing Side Lat Raise DB

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: