THURS - Shoulders

by calmichaels

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Summary

  • event_availableDecember 30th, 2015
  • schedule38 minutes
  • equalizer18 sets, 111 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. Seated DB Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Shoulder Shrug DB

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Standing Side Lat Raise DB

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Ropes

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

6. Ball Tramp

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: