THURS - Shoulders

by calmichaels

Settings

Grid View
List View

Summary

  • event_availableFebruary 11th, 2016
  • schedule46 minutes
  • equalizer16 sets, 116 reps
  • fitness_center

1. AIR - Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. S - Shoulder Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

3. Shoulder Shrug DB

  • Set 1: 8 x 
  • Set 2: 5 x 

Total: 

4. Standing Side Lat Raise DB

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Shoulder Shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Strider

  • Set 1: 5 x 

Total: