THURS - Shoulders

by calmichaels

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Summary

  • event_availableJanuary 21st, 2016
  • schedule41 minutes
  • equalizer15 sets, 101 reps
  • fitness_center

1. W/U - Bike

  • Set 1: 5 x 

Total: 

2. AIR - Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated DB Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. S - Shoulder Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Shoulder Shrug

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: