TUE - Chest

by calmichaels

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Summary

  • event_availableNovember 3rd, 2015
  • schedule1 h
  • equalizer24 sets, 216 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. AIR - Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. AIR - Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. C - Bench Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

5. Chest Cable Cross

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. C - Decline Bench Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. C - Incline Bench press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Strider

  • Set 1: 15 x 

Total: