TUE - Chest

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer20 sets, 163 reps
  • fitness_center

1. Bike

  • Set 1: 6 x 

Total: 

2. C - Bench Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

3. Chest Cable Cross

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

4. AIR - Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. AIR - Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. 2 - BBS Chest Press

  • Set 1: 8 x 

Total: 

7. Rope Trainer

  • Set 1: 3 x 
  • Set 2: 2 x 

Total: