TUE - Chest

by calmichaels

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Summary

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer14 sets, 109 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. C - Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Chest Cable Cross

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. C - Decline Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. C - Incline Bench press

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Rope Trainer

  • Set 1: 4 x 

Total: