Tue - Shoulders

by calmichaels

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Summary

  • event_availableNovember 8th, 2016
  • schedule50 minutes
  • equalizer30 sets, 230 reps
  • fitness_center

1. W/U Lateral Raise

  • Set 1: 20 x 

Total: 

2. Barbell OH Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 

Total: 

3. Deadlift

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

4. Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. DB Seated Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. DB Shrug

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Incline Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

8. Body Weight

  • Set 1: 1 x 

Total: