Vacation 5x5 B

by calmichaels

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Summary

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer28 sets, 146 reps
  • fitness_center

1. WU - Strider 5 minute

  • Set 1: 5 x 

Total: 

2. Dumbbell Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

3. Dumbbell Bench Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 6 x 

Total: 

4. Seated Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

5. Cable Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Body Weight

  • Set 1: 1 x 

Total: