Vacation legs & abs

by calmichaels

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Summary

  • event_availableApril 4th, 2015
  • schedule33 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

1. Q - Dumbbell/barbell squats

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. H - Dumbbell lunge/deadlift

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

3. C - Angled/one-leg calf raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. Ab - crunches/side crunches

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: