WED - Back

by calmichaels

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Summary

  • event_availableNovember 11th, 2015
  • schedule58 minutes
  • equalizer23 sets, 189 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. AIR - Upper Back

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. AIR - Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated Cable Row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

5. Wide grip Cable Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

6. Assisted Chin Up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

7. B - High Row front

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. W - Rope Trainer

  • Set 1: 5 x 

Total: