WED - Back

by calmichaels

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Summary

  • event_availableFebruary 10th, 2016
  • schedule44 minutes
  • equalizer25 sets, 233 reps
  • fitness_center

1. Strider

  • Set 1: 5 x 

Total: 

2. AIR - Upper Back

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

3. AIR - Lat Pull Down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Incline Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Seated Cable Row

  • Set 1: 8 x 

Total: 

6. Assisted Chin Up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

7. Tabata Tricep Press

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 12 x 
  • Set 9: 18 x 
  • Set 10: 24 x 

Total: