WED - Back

by calmichaels

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Summary

  • event_availableJanuary 27th, 2016
  • schedule37 minutes
  • equalizer15 sets, 98 reps
  • fitness_center

1. Bike

  • Set 1: 5 x 

Total: 

2. AIR - Upper Back

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Incline Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Seated Cable Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

5. Assisted Chin Up

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. B - High Row front

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: