Wed - Lower Body

by calmichaels

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Summary

  • event_availableNovember 23rd, 2016
  • schedule38 minutes
  • equalizer17 sets, 86 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Barbell OH Press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

3. Dead Lift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Body Weight

  • Set 1: 1 x 

Total: