Wed - Lower Body

by calmichaels

Settings

Grid view
List View

Summary

  • event_availableNovember 2nd, 2016
  • schedule49 minutes
  • equalizer22 sets, 211 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Dead Lift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Leg Extension

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

4. 45° Calf

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. DB Curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Body Weight

  • Set 1: 1 x 

Total: