HIIT100 Week 1 Day 2

by calvin_le

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Summary

  • event_availableSeptember 15th, 2013
  • schedule1 h
  • equalizer64 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 50 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 10 x 50 lbs
  • Set 11: 10 x 70 lbs
  • Set 12: 10 x 70 lbs
  • Set 13: null x 70 lbs

Total: NaN lbs

2. Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

3. Leg Extension

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: null x 90 lbs

Total: NaN lbs

4. Leg Curl

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: null x 75 lbs

Total: NaN lbs

5. Triceps Pressdown

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs
  • Set 8: 10 x 75 lbs
  • Set 9: 10 x 75 lbs
  • Set 10: 10 x 75 lbs
  • Set 11: 10 x 105 lbs
  • Set 12: 10 x 105 lbs
  • Set 13: null x 105 lbs

Total: NaN lbs

6. Lying Triceps Extension Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: null x 30 lbs

Total: NaN lbs

7. Standing Calf Raise

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 100 lbs
  • Set 10: 10 x 100 lbs
  • Set 11: 10 x 150 lbs
  • Set 12: 10 x 150 lbs
  • Set 13: null x 150 lbs

Total: NaN lbs

8. Seated Calf Raise

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: null x 35 lbs

Total: NaN lbs

9. Kettleball Swing

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 25 lbs
  • Set 8: 10 x 25 lbs
  • Set 9: 10 x 25 lbs
  • Set 10: 10 x 25 lbs

Total: 2500 lbs