Armageddon-M. Rashid, Big Rob

by calvwin

Settings

lbskgs

Summary

February 15th, 2015
9 h
22 sets, 295 reps
27662.39 lbs

1. Standing EZ bar curls (change grip)

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 9 x 90 lbs
Set 5: 6 x 100 lbs

Total: 3650 lbs

2. Skull crush incline EZbar mid

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3480 lbs

3. Skull crush dumbB Hugh

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. 21s

Set 1: 21 x 154.32 lbs
Set 2: 21 x 154.32 lbs
Set 3: 21 x 154.32 lbs

Total: 9722.39 lbs

5. Triceps Pressdown

Set 1: 11 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 11 x 90 lbs

Total: 3960 lbs

6. Cable curls

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 21 x 100 lbs

Total: 6100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined