Mike rashid back attack

by calvwin

Settings

lbskgs

Summary

December 30th, 2014
12 minutes
15 sets, 310 reps
NaN lbs

1. Back bends

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

2. Barbell row/dead lift 555

Set 1: 30 x 110 lbs
Set 2: 30 x 110 lbs
Set 3: 30 x 110 lbs

Total: 9900 lbs

3. Close grip lat pull

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

4. Wide grip lat pull

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined