Mike rashid back attack

by calvwin

Settings

List View

Summary

  • event_availableMay 18th, 2014
  • schedule1 h
  • equalizer29 sets,  392 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

2. Barbell row/dead lift 555

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 135 lbs

Total: 7350 lbs

3. Close grip lat pull

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

4. Wide grip lat pull

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 10800 lbs

5. Single Arm rev grip lat pull

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 3600 lbs

6. Lat pull fatality 10x10

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 10 x 195 lbs
  • Set 5: 10 x 195 lbs
  • Set 6: 10 x 195 lbs
  • Set 7: 10 x 195 lbs
  • Set 8: 10 x 195 lbs
  • Set 9: 10 x 195 lbs
  • Set 10: 10 x 195 lbs

Total: 19500 lbs