Shoulders mike Rashid

by calvwin

Settings

lbskgs

Summary

January 7th, 2016
1 h
30 sets, 406 reps
38695 lbs

1. Seated barbell shoulder press

Set 1: 15 x 65 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 5 lbs

Total: 3315 lbs

2. Dumbbell front shoulder raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Seated lateral Delt raises

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 8 x 20 lbs

Total: 810 lbs

4. Bent Over rear lateral raises

Set 1: 12 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 420 lbs

5. Rear delt cable pull

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs

Total: 1950 lbs

6. Standing ezbar upright row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Face pulls

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs

Total: 1950 lbs

8. Leg press

Set 1: 15 x 370 lbs
Set 2: 12 x 550 lbs
Set 3: 12 x 550 lbs
Set 4: 15 x 550 lbs

Total: 27000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined