Leg 1

by captain-hero

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Summary

  • event_availableMay 27th, 2015
  • schedule72 h
  • equalizer14 sets, 118 reps
  • fitness_center

1. Tiefe Kniebeugen

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Beinpresse

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Beinbeuger 20er

  • Set 1: 20 x 

Total: 

4. Wadenheben 15-6

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: