Leg 1

by captain-hero

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Summary

  • event_availableFebruary 11th, 2017
  • schedule1 minutes
  • equalizer8 sets, 55 reps
  • fitness_center

1. Tiefe Kniebeugen

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Leg Press Spezielle Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: