Leg 1

by captain-hero

Settings

Grid view
List View

Summary

  • event_availableJuly 14th, 2015
  • schedule38 minutes
  • equalizer15 sets, 129 reps
  • fitness_center

1. Tiefe Kniebeugen

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Beinpresse

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Beinbeuger 20er

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Wadenheben 15-6

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: