Leg 2

by captain-hero

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Summary

  • event_availableOctober 3rd, 2015
  • schedule59 minutes
  • equalizer12 sets, 110 reps
  • fitness_center

1. Frontkniebeugen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Beinbeuger

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Wadenheben

  • Set 1: 6 x 

Total: 

4. Squads 5x10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: