Leg 2

by captain-hero

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Summary

  • event_availableApril 7th, 2015
  • schedule35 minutes
  • equalizer16 sets, 209 reps
  • fitness_center

1. Rumänisches Kreuzheben

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Frontkniebeugen

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

4. Ausfallschritte

  • Set 1: 40 x 
  • Set 2: 33 x 

Total: 

5. Wadenheben

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: