Pull 1

by captain-hero

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Summary

  • event_availableApril 5th, 2015
  • schedule52 minutes
  • equalizer19 sets, 177 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Kurzhantel Rudern

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Latzug v-Griff

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Rear Delt Rows

  • Set 1: 30 x 

Total: 

5. Bizeps LH Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 11 x 

Total: 

6. Iso-Curls KH

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

7. 21er curls

  • Set 1: 21 x 

Total: