Pull 1

by captain-hero

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Summary

  • event_availableAugust 16th, 2015
  • schedule578 h
  • equalizer8 sets, 68 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Kurzhantel Rudern

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. 21er curls

  • Set 1: 21 x 

Total: