Pull 1

by captain-hero

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Summary

  • event_availableJuly 1st, 2016
  • schedule34 minutes
  • equalizer12 sets, 91 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Latzug v-Griff

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bizeps LH Curls

  • Set 1: 6 x 

Total: 

4. Iso Lateral Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: