Pull 2

by captain-hero

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Summary

  • event_availableAugust 31st, 2015
  • schedule49 minutes
  • equalizer15 sets, 109 reps
  • fitness_center

1. Klimmzüge Maschine

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 2 x 

Total: 

2. LH Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Curls LH

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Seal Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: